sporun-sagliga-direkt-etkisinin-olmasi

Sporun sağlığa direk etkisi Dünya Sağlık Örgütü (WHO) tanımında ifade edildiği üzere sağlık bir bütün olarak fiziksel, ruhsal ve sosyal yönden tam bir iyilik halidir. Bu hususlardan birinin eksik veya yetersiz olması halinde kişilerin sağlıklı olmadığı sonucuna varılabilir. Bu duruma olumlu etki eden en önemli faktör ise spordur. Sağlıklı bir vücut spor yapmakla yükümlüdür. Zaten ana pozitif kaynağı da spordan gelmektedir.

Spor İle İnsan Hem Bedenen Hem Ruhen Güzelleşir           

Basit egzersizlerden, sistemli spora kadar yapılan bütün aktiviteler sağlıklı olmak düşüncesi ve sağlığın bozulmasını önlemek amaçlıdır. Spor sağlık için yapıldığı sürece insanların doğal gelişimine doğrudan ve dolaylı olumlu etki oluşturmaktadır. Hastalıkları önlemede ve hastalıkların iyileşmesinde tedavi edici bir role sahiptir. Spor yapanlar, yapmayanlara oranla kendilerini daha iyi hissetmektedirler. Halk arasında mutluluk hormonu olarak bilinen “serotonin hormonu” miktarının artışına yapılan fiziksel aktivitelerin direkt etkisi örnek gösterilebilir. Spor sayesinde insanın doğal sistemi değişen şartlara daha kolay uyum sağlayarak görevini yerine getirir.

Çocukluk, gençlik dönemlerinde artış olmakla birlikte 35 yaşından itibaren düzenli spor yapanlar ise yaşlılığa bağlı gerileme daha yavaş olur. Hareketsiz kalan ve düzensiz yaşantıya sahip kişilerde gerileme çok daha hızlı olur. Düzenli yapılan spor sayesinde kas ve eklem esnekliği artar. Bu sayede kişinin günlük faaliyetlerinde daha hızlı olması, vücut direncinin artışı ile hareketlerinin kolaylaşmasına katlı sağladığı bilinmektedir. Sporun sağlığa direk etkisi inanaılmaz ölçüde yüksektir; bu sebeple hayatımızdan asla çıkarmamalıyız.

Yapılan egzersizler, insan sağlığını tehdit eden yağ dokularının azalmasını mümkün hale getirir. Bu nedenle düzenli spor ihtiyaca göre fazla kiloları giderir veya kilo aldırır. Özellikle kadınlarda olmak üzere yemek yemeye neden olan ruhi bunalımların ortadan kalkmasına yardımcı olarak direkt ve dolaylı yoldan kişinin kendine güvenini arttırır. Bu nedenden ötürü sporun sağlığa direk etkisi artık onaylanmış ve kanıtlanmıştır.

spor-zayiflama

spor-zayiflama

 Doğal Gelişim Spor İle Mümkün

Sporun sağlığa direk etkisi bunu yapan kişilerin beslenme durumunda iyileşmeler görülür bu nedenle hastalıklara karşı direncin artması desteklenir, sigara ve diğer zararlı alışkanlıkları terk etmek için yardımcı bir ortam hazırlanmış olur. Spor faaliyetlerine katılan kişilerin ruhsal yönden dengeli ve uyumlu oldukları görülmektedir. Çünkü kişi duygularını ifade etme fırsatı bulduğu gibi saldırganlık, öfke, utangaçlık, kıskançlık gibi duygulara karşı boşalımı meydana gelmiştir. Bu vesile ile duygu geçişlerini kontrol edebilmeyi öğrenen bireyler ile sosyal ilişkilerin güçlendiği toplum gelişir.

Amacına uygun yapılan spor ile insan bedenen ve ruhen güzelleşir. Spor yapanların gün boyu enerjileri ve neşelerinin yerinde olduğu gözle görülür bir fark oluşturmaktadır. Ücretsiz etkinlikler, gönüllü eğitmenler ile ülke genelinde spor faaliyetlerinin arttırılması sağlanmalı ve desteklenmelidir. Unutulmamalıdır ki sağlam kafa sağlam vücutta bulunur.

 

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