Sporun Sağlığa Direkt Etkisinin Olması

sporun-sagliga-direkt-etkisinin-olmasi

Sporun sağlığa direk etkisi Dünya Sağlık Örgütü (WHO) tanımında ifade edildiği üzere sağlık bir bütün olarak fiziksel, ruhsal ve sosyal yönden tam bir iyilik halidir. Bu hususlardan birinin eksik veya yetersiz olması halinde kişilerin sağlıklı olmadığı sonucuna varılabilir. Bu duruma olumlu etki eden en önemli faktör ise spordur. Sağlıklı bir vücut spor yapmakla yükümlüdür. Zaten ana pozitif kaynağı da spordan gelmektedir.

Spor İle İnsan Hem Bedenen Hem Ruhen Güzelleşir           

Basit egzersizlerden, sistemli spora kadar yapılan bütün aktiviteler sağlıklı olmak düşüncesi ve sağlığın bozulmasını önlemek amaçlıdır. Spor sağlık için yapıldığı sürece insanların doğal gelişimine doğrudan ve dolaylı olumlu etki oluşturmaktadır. Hastalıkları önlemede ve hastalıkların iyileşmesinde tedavi edici bir role sahiptir. Spor yapanlar, yapmayanlara oranla kendilerini daha iyi hissetmektedirler. Halk arasında mutluluk hormonu olarak bilinen “serotonin hormonu” miktarının artışına yapılan fiziksel aktivitelerin direkt etkisi örnek gösterilebilir. Spor sayesinde insanın doğal sistemi değişen şartlara daha kolay uyum sağlayarak görevini yerine getirir.

Çocukluk, gençlik dönemlerinde artış olmakla birlikte 35 yaşından itibaren düzenli spor yapanlar ise yaşlılığa bağlı gerileme daha yavaş olur. Hareketsiz kalan ve düzensiz yaşantıya sahip kişilerde gerileme çok daha hızlı olur. Düzenli yapılan spor sayesinde kas ve eklem esnekliği artar. Bu sayede kişinin günlük faaliyetlerinde daha hızlı olması, vücut direncinin artışı ile hareketlerinin kolaylaşmasına katlı sağladığı bilinmektedir. Sporun sağlığa direk etkisi inanaılmaz ölçüde yüksektir; bu sebeple hayatımızdan asla çıkarmamalıyız.

Yapılan egzersizler, insan sağlığını tehdit eden yağ dokularının azalmasını mümkün hale getirir. Bu nedenle düzenli spor ihtiyaca göre fazla kiloları giderir veya kilo aldırır. Özellikle kadınlarda olmak üzere yemek yemeye neden olan ruhi bunalımların ortadan kalkmasına yardımcı olarak direkt ve dolaylı yoldan kişinin kendine güvenini arttırır. Bu nedenden ötürü sporun sağlığa direk etkisi artık onaylanmış ve kanıtlanmıştır.

spor-zayiflama

spor-zayiflama

 Doğal Gelişim Spor İle Mümkün

Sporun sağlığa direk etkisi bunu yapan kişilerin beslenme durumunda iyileşmeler görülür bu nedenle hastalıklara karşı direncin artması desteklenir, sigara ve diğer zararlı alışkanlıkları terk etmek için yardımcı bir ortam hazırlanmış olur. Spor faaliyetlerine katılan kişilerin ruhsal yönden dengeli ve uyumlu oldukları görülmektedir. Çünkü kişi duygularını ifade etme fırsatı bulduğu gibi saldırganlık, öfke, utangaçlık, kıskançlık gibi duygulara karşı boşalımı meydana gelmiştir. Bu vesile ile duygu geçişlerini kontrol edebilmeyi öğrenen bireyler ile sosyal ilişkilerin güçlendiği toplum gelişir.

Amacına uygun yapılan spor ile insan bedenen ve ruhen güzelleşir. Spor yapanların gün boyu enerjileri ve neşelerinin yerinde olduğu gözle görülür bir fark oluşturmaktadır. Ücretsiz etkinlikler, gönüllü eğitmenler ile ülke genelinde spor faaliyetlerinin arttırılması sağlanmalı ve desteklenmelidir. Unutulmamalıdır ki sağlam kafa sağlam vücutta bulunur.

 

/3.462 Yorumlar/tarafından
3462 cevaplar
  1. ps4 games says:

    Magnificent beat ! I wish to apprentice at the same time as you amend your website, how can i subscribe for a blog website?
    The account aided me a applicable deal. I were a little
    bit familiar of this your broadcast provided shiny transparent idea

  2. ps4 games says:

    Appreciating the persistence you put into your website and detailed information you present.

    It’s good to come across a blog every once in a while that isn’t the same outdated rehashed
    information. Great read! I’ve saved your site and I’m including your RSS
    feeds to my Google account.

  3. quest bars cheap says:

    Very nice post. I just stumbled upon your weblog and wished to
    mention that I have truly loved browsing your blog posts. In any case I’ll be
    subscribing for your feed and I am hoping you write once more very soon!

  4. quest bars cheap says:

    Just desire to say your article is as astonishing.
    The clearness on your submit is simply cool and i could assume you’re knowledgeable in this subject.
    Fine along with your permission let me to seize your feed to keep updated
    with imminent post. Thank you one million and please keep up the rewarding work.

  7. ps4 games says:

    I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you?
    Plz answer back as I’m looking to create my own blog and would like to know where u got this from.
    many thanks

  9. ps4 games says:

    hello!,I like your writing very so much! share we keep up a correspondence extra approximately your
    post on AOL? I require an expert in this house to solve
    my problem. Maybe that is you! Taking a look ahead to see you.

  10. ps4 games says:

    I’ve been surfing online more than 2 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did,
    the web will be much more useful than ever before.

  11. quest bars cheap says:

    It’s a shame you don’t have a donate button! I’d definitely donate to this superb blog!
    I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.

    I look forward to brand new updates and will share this website with my Facebook group.
    Talk soon!

  12. quest bars cheap says:

    Simply wish to say your article is as astonishing. The clearness on your publish is
    just spectacular and that i can assume you’re knowledgeable in this subject.
    Fine with your permission allow me to clutch your RSS feed to keep up to date with drawing close post.
    Thanks one million and please continue the
    rewarding work.

  13. quest bars cheap says:

    Have you ever considered creating an e-book or guest authoring on other blogs?
    I have a blog centered on the same subjects you discuss and would really like to
    have you share some stories/information. I know my readers would
    value your work. If you are even remotely interested, feel
    free to send me an email.

  16. ps4 games says:

    What’s up to every one, the contents present at this web site are actually awesome for people experience, well, keep up
    the nice work fellows.

  17. oprolevorter says:

    An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  18. ps4 games says:

    Heya outstanding website! Does running a blog like this require a large
    amount of work? I’ve very little expertise in programming however I
    was hoping to start my own blog soon. Anyway, should you have any recommendations or techniques
    for new blog owners please share. I know this is off subject but I simply needed to ask.

    Appreciate it!

  19. coconut oil says:

    Thanks for every other excellent post. Where else may anybody get that kind of info in such
    a perfect way of writing? I’ve a presentation next
    week, and I am on the search for such information.

  21. coconut oil says:

    I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to construct my own blog and would like
    to know where u got this from. appreciate
    it

  23. sinnedbeyondhelp says:

    Howdy! I know this is somewhat off-topic but I had to ask.
    Does running a well-established blog such as yours require a large amount of work?
    I’m brand new to blogging but I do write in my journal daily.
    I’d like to start a blog so I can share my personal experience
    and feelings online. Please let me know if you have any
    kind of suggestions or tips for brand new aspiring bloggers.
    Appreciate it!

  24. fuck says:

    I am really pleased to glance at this blog posts which carries tons of helpful data, thanks for providing these kinds of data.

  25. match.com free trial says:

    naturally like your web-site but you have to test the
    spelling on quite a few of your posts. A number of them are rife with spelling issues and I to find it very troublesome to inform the reality however I
    will certainly come back again.

  28. http://asksylphoflight.tumblr.com says:

    Its like you learn my mind! You appear to understand so much about this, such as you wrote the guide in it or
    something. I feel that you simply could do with some p.c.
    to power the message home a bit, but instead of that, that
    is fantastic blog. A great read. I’ll definitely be back.

  29. Nikki Mcmanemy says:

    It¦s actually a cool and useful piece of info. I¦m glad that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.

  30. sling tv says:

    I’ve learn a few just right stuff here. Definitely price bookmarking for revisiting.
    I wonder how a lot attempt you put to create this kind of wonderful informative site.

  33. sling tv says:

    Howdy excellent blog! Does running a blog similar to this take a large amount of work?
    I’ve very little understanding of programming but I had been hoping to start my own blog in the near future.
    Anyhow, should you have any suggestions or tips for new blog owners
    please share. I know this is off topic however I simply had to ask.
    Appreciate it!

  35. sling tv says:

    What’s Happening i’m new to this, I stumbled upon this I have discovered It positively useful
    and it has aided me out loads. I hope to contribute & aid other users like its aided me.
    Great job.

  36. sling tv says:

    For hottest information you have to pay a quick visit world wide web and on world-wide-web I found this web site as a most excellent web page for most up-to-date updates.

  37. sling tv says:

    Hi there! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really appreciate your
    content. Please let me know. Many thanks

  38. xvideos says:

    I know this web site offers quality based articles or
    reviews and additional data, is there any other site which offers such information in quality?

  39. sling tv says:

    A person essentially help to make severely articles I
    might state. That is the first time I frequented your website page and up to now?

    I surprised with the analysis you made to create this actual submit
    extraordinary. Magnificent activity!

  40. sling tv says:

    Very nice post. I just stumbled upon your weblog and wished to say that I
    have really enjoyed surfing around your blog posts. In any case I will be
    subscribing to your feed and I hope you write again very soon!

  43. sling tv says:

    Link exchange is nothing else however it is just placing the other
    person’s webpage link on your page at proper place and other
    person will also do same for you.

  45. Danitgauct says:

    Having read this I thought it was very informative. I appreciate
    you finding the time and effort to put this article together.

  46. sling tv says:

    You actually make it appear so easy along with your presentation but I
    find this matter to be actually one thing that I believe I would never understand.
    It sort of feels too complicated and extremely extensive for me.

    I am having a look forward for your next publish, I’ll attempt to get the cling of it!

  48. mobile legends hack says:

    Howdy! This is kind of off topic but I need some guidance from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal
    but I can figure things out pretty quick. I’m thinking about
    creating my own but I’m not sure where to begin. Do you have
    any tips or suggestions? Appreciate it

  49. cbd legal for athletes says:

    I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you are going to a
    famous blogger if you are not already ;) Cheers!

  50. cbd oil benefits for athletes says:

    Magnificent beat ! I would like to apprentice while you amend your web site, how could i
    subscribe for a blog web site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered bright clear concept

  445. Doneeroploli says:

    free online casino games [url=http://casinoonlineslotsmqk.com/ ]online casino reviews [/url] slots free spins no registration da vinci diamonds free online slots

  526. xenofit energy gel says:

    I think this is among the most significant information for me.
    And i’m glad reading your article. But want to remark on some general things,
    The website style is perfect, the articles is really great :
    D. Good job, cheers

  555. MarkNog says:

    [url=https://ataraxgen.com/]atarax generic[/url] [url=https://amoxicillinbio.com/]500 mg amoxicillin[/url] [url=https://lisinopriltab.com/]lisinopril 100mcg[/url] [url=https://retinaotc.com/]retin a 0.05 cream cost[/url] [url=https://cipro360.com/]buy cipro 500mg[/url] [url=https://acyclovirzov.com/]acyclovir 400 mg tabs[/url] [url=https://propecialab.com/]finasteride online[/url] [url=https://valtrexx.com/]valtrex online prescription[/url]

  556. best cbd says:

    Genuinely no matter if someone doesn’t be aware of then its up to other viewers that
    they will assist, so here it occurs.

  656. MarkNog says:

    [url=https://cipro20.com/]buy cipro online without prescription[/url] [url=https://xenicaltabs.com/]price of xenical[/url] [url=https://indocinsr.com/]buy indocin online[/url] [url=https://allopurinolsale.com/]allopurinol 100mg tablets price[/url] [url=https://finasteridelab.com/]propecia best price[/url]

  663. NicolasOffit says:

    Эй Всем привет! я Хотело бы порекомендовать наш сайт – 1хбет Превосходный сайт для проведения времени. Заходите и смотрите. Переходим к нам на сайт сюда. Сайт для вас. Отличный для сайтов. Если вы хотите. на наш великолепный

  673. NicolasOffit says:

    Эй Всем привет! я Переходите на наш сайт – 1хбет Отличный сайт для проведения времени. Заходите и смотрите. Переходим к нам на сайт сюда. Сайт для всех нам. замечательный для сайтов. Если вы хотите. этот зеркало

  801. JoeNog says:

    [url=https://aralen24.com/]chloroquine mexico[/url] [url=https://azithromycinz.com/]azithromycin price canada[/url]

  825. Ronaldtep says:

    Howdy! [url=http://canadianonlinepharmacyhq.com/#highest-rated-canadian-pharmacies]canada medications online[/url] great website.

  859. cbd oil says:

    I don’t even know the way I finished up right here, however I
    thought this publish was great. I do not realize who you might be but certainly you are going to a well-known blogger
    for those who are not already. Cheers!

  864. JatsRoma says:

    After a billet reaches the desired temperature, it is transferred to the loader where a thin film of smut or lubricant is added to the billet and to the ram.
    buy paper online Past level essay year questions write a thesis in essay, example of thesis statement for process essay essay on our country all video songs essay writing movie, life will be better in the future essay.

  885. Kipsex says:

    Our website has a virtual stash of such, and we always have a college paper for sale we will always dish out when students need some help with college tasks.
    best paper writing service Each of samedayessay writers has a degree as the minimum academic qualification, and most are already practicing professionals in different academic fields.

  887. BefeTuth says:

    Ambidextrous writing help tech companies providing biography writing services resume writing services for medical professionals most trusted dissertation writing services.
    write my papers Of course, within such a short deadline, it is almost impossible for students to research the entire topic and produce research work of top-notch quality.

  890. enhape says:

    Writing an argumentative essay about fire prevention write an expository essay on the topic how to care for a motor vehicle example of essay for primary school, essay example elementary school, why write a cause and effect essay.
    write my papers This can come in handy especially if you are applying for a scholarship, so they can write application letters that are tailor-fit to your personality and goals, as well as the school or scholarship program that you are applying to.

  990. Ventee says:

    We wish to take the edge off those students being occupied by university lectures and seminars, part-time jobs for survival during their academic years. paper writing service Do not hesitate to collaborate with a credible research service review as this way, and you will easily boost your performance and confirm your reputation as a successful and diligent student.

  993. Offible says:

    Our paper writing service takes on the perspective of a learner and takes into account all the requirements for the essay, such as academic level, type of writing, style, paper format, and sources to be used. write my paper As a result of keeping to the highest edge of professional performance, we always get applauds and acknowledgement of clients due to consistent supply of perfectly written papers and a strong focus on academic success.

  998. Mygiete says:

    Written by one of our top rated writers, our company guarantees you a custom written research paper that will never be shared with anyone else and will pass any plagiarism checker your educational institution uses. custom paper Narrative essay about the greatest day of my life essay about malayalam language in malayalam, write an essay of one thing i am afraid to lose, time management essay questions.

  1001. Apantasp says:

    Best man and machine essay pdf rogerian argument example essays perks of being a wallflower compare and contrast book and movie essay essay on hard work is the mother of good luck. paper help It is important to realize that shortcuts have to be taken when reading papers so that there is time left to get our other work done, including writing, conducting research, attending meetings, teaching, and grading papers.

  1003. HoomoNog says:

    Despite the amount of bad and cheap essay writing companies out there, there are also plenty of top quality writing services out essay you are able to order from. paper help One of the reasons why we have a huge client base on a regular basis is because in addition to, our high-quality papers, we are also considered the best due to our in time writing.

  1004. Bruifs says:

    Custom term papers are tricky to write as usually you go through the whole course materials and produce a specific essay according very specific instructions from your professor. paper writer Ways to help the poor essay i want to be a doctor someday essay getting out of comfort zone essay essay on essay on republic day 13 engaging ways to begin an essay.

  1010. inserma says:

    Some writers have experience in writing research essays and papers on any topic, and these writers can offer help service that can be of importance in your academics. write my paper for me Our academic support is confidential, so you can find numerous ways of enhancing your academic skills, study planning, and writing style along with comprehensive writing assistance.

  1042. Offible says:

    Elements of the sacred are perfectly tempered swirling sitars, underscored with a bouncy, hypnotic beat. indiathebook The girl visits were strictly regulated by mutual agreementsto keep clear of ones kumbal at certain times, to achieve reallyblissful privacy.

  1044. tedterse says:

    While owls are considered the embodiment of wisdom, they are also known as bearers of bad luck and death in many cultures. keto success academy The prairie dogs are cute, and they learn a valuable lesson about greed and what is really important, yet in a fun wa.

  1059. HenChige says:

    Youll find local deals, specs, for the environment and is as you enter the month, edital xxvi exame de ordem fgv. frontechnigeria Autodesk provides students, educators, and institutions free access had a thorough shakedown and had the wrinkles a box-fresh demo bike that wed be reticent to give a thorough.

  1060. Loyardy says:

    Just before it reaches the top the band stops playing and the car rolls back down the hill, meaning that it has to start all over again. gates of inanna ranch G2 comes with a manufacturer warranty of 1 year for the device and 6 months manufacturer warranty for the in-box accessories from the date you purchase the product.

  1080. anaefrom says:

    Distinguishing between legitimate limitationsof human rights for reasons of public health and illegitimate usurpation ofpublic power is always going to be a fine line to walk. thunkzine I believe he is the same player, with the difference of, he is 35 and the time to recover from match to match is not the same for a man of 25 to a man of 35.

  1093. Towlslog says:

    She is also a nationally recognized author and public speaker on astrology, motivational and metaphysical subjects. herinsanbirkitap.com Colorado voted to legalizemarijuana outright, it appears unusual to think about doctorscarefully deliberating over who gets to use the drug.

  1101. HenChige says:

    Tageshoroskop single wassermann viel schatten ist, worauf ihr aktuelles horoskop zum sternzeichen sich schon in den wassermann. thehexagon.org In theory, the warm water is supposed to be soothing, along with some candlelight and classical music in the background.

  1104. Spusly says:

    Most of us cannot accept his rather extreme and authoritarian solutions, but it would be wrong to regard them as solutions to problems that do not exist or that existed only in his own times. bugsexpandinguniverse.com Jesse would rather write about romance than live through it after his past relationship ended in disaster.

  1114. Estice says:

    Every child has a right to receive support from both parents even if the parents are separated, divorced, or never married. saqa community Mais il arrive sans cesse des accidents stupides, et souvent les victimes sont comme par hasard celles qui se moquent des gens trop prudents.

  1168. Ernie says:

    List arzemguzellikmerkezi.com with a CBD Shop Directory to increase your online exposure and sales. Simply Google “CBD Shop Directory”.